According to Ayurveda, Aamla helps in redcing all 3 body humors – vatta, pitta and kapha. It is sour, so it reduces vatta (air); it is cold and sweet tasting, so it reduces pitta (fire), and its rough nature helps to reduce kapha (phlegm)
According to Ayurveda, Aamla helps in redcing all 3 body humors – vatta, pitta and kapha. It is sour, so it reduces vatta (air); it is cold and sweet tasting, so it reduces pitta (fire), and its rough nature helps to reduce kapha (phlegm)
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