Benefits of Vitamin K
Deficiency of vitamin K leads bleeding in human body. It support in the growth of kidney, function of kidney and clot blood. We can found good quality of vitamin K in leafy green vegetables, beef liver, green tea, etc.
Latest Updates: eyes protection RSS
-
Parul
-
Parul
Benefits of Vitamin E
Vitamin E is a good source to prevent the risk of disease CAD (Coronary Artery Disease). You should take more than 10 milligrams value to vitamin E through wheat germ, avocado, egg yolk, nuts, butter, etc.
-
Parul
Benefits of Vitamin D
Vitamin D gives a lot of calcium to our body and makes bones and teeth stronger. If you want to intake a good quality of vitamin D drink 1 glass fortified milk in your breakfast. Sun exposures, tuna and fish liver oil also contains enough value of Vitamin D.
-
Parul
Benefits of Vitamin C
Vitamin C is helpful to cure wounds, make cell strong and repair damage cells. It also makes teeth and gums strongest, increase strength of immune system. We can found lots of vitamin C in citrus juices and fruits, berries, potatoes, green and red peppers, etc.
-
Parul
Benefits of Vitamin B12
Rich sources of Vitamin B12 are milk and egg products, cheese, chicken, etc. This vitamin makes the central nervous system of human body healthy and strong. At least 2 micrograms quality of vitamin B12 should be consumed by us.
-
Parul
Benefits of Vitamin B9
Vitamin B9 is rich source to cope up with the problems of early pregnancy. Women who are pregnant should consume adequate quantity of Vitamin B9 to make her coming baby healthy. It also helps in spine and brain problems. A person should intake at least 200 microgram quality of vitamin B9. Sources of this vitamin are mushrooms, dry beans and peas, broccoli leafy greens vegetables like spinach and turnip greens, etc.
-
Parul
Benefits of Vitamin B6
Vitamin B6 increases the risk of heart attack in human body. Intakes of 2 milligrams vitamin B6 are necessary to become healthy in daily diet. Some sources of vitamin B6 are pork, fish, bananas, whole grains, nuts, seed, etc.
-
Parul
Benefits of Vitamin B5
Vitamin B5 is an effective treatment for damage nerve system. It helps to compete with breath and itching problems. So the persons who are suffering from the itching, skins problem and breathe problem should consume at least 5 milligrams vitamin B5. Rich sources of vitamin B5 are peas and beans (except green beans), whole-grain cereals, etc.
-
Parul
Benefits of Vitamin B3
Vitamins B3 help the digestive system of a human body to function in a proper manner. It also promotes the nerve system and healthy and smooth skin. More than 15 milligrams of vitamins B3 is necessary in human body to survive. It is found mainly in meat, peanuts, fish, yeasts, milk, eggs, etc.
-
Parul
Benefits of Vitamin B2
Vitamin B2 is necessary in our body for the production and growth of red blood cells. Satisfactory intake of vitamin B2 makes skin smooth and improves the vision. Men should intake 1.7 milligram quantity of vitamin B2Women should intake 1.1 milligrams of quantity in their daily diet. Green leafy vegetable are rich sources of vitamin B2
-
Parul
Benefits of Vitamin B1
Vitamin B1 translates blood sugar to the energy and gives fuel to human body to survive in the tough environment. This is a source to recharge human body. You can take this vitamin in various sources such as pork, wheat germ, wheat flour, kidney beans, navy beans, etc.
-
Parul
Benefits of Vitamin A
Vitamin A is an essential part of our diet. This is important to develop a strong immune system in the human body. It also helps to prevent diseases caused by various viruses such as respiratory viruses, etc. It also helps to improves deficiency syndromes. The HIV virus, which is a cause of aids, can be retreated by vitamin A. So have healthy diet full of nutrition and vitamin A.
-
Parul
Keep your skin smooth and acne free
To make your skin glower and keep it acne free like the skin of baby, apply Vick’s on your face before going to the bed. In the morning apply the yellow part of an egg on your face keep it for half an hour and wash it properly. This will make your skin smoother and soft like a baby.
