In your daily work schedule, it would be good to drink lime juice or lemon water in the office. This will give you energy to work with more power and you will fell stress free.
Latest Updates: Fitness tips for working women RSS
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Parul
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Parul
To be fit and healthy you should keep eating after every two hours. In this concern it should be good to eat fried gram and roasted pea nuts. These are healthy as well as full of nutrition.
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Parul
You should keep seasonable fruit in your purse. If you are hungry eat these fruits instead of anything. By this way you can maintain your weight also. And this will good for your health also.
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Parul
It would be good to keep some roasted snakes in your purse. You can eat this with your tea. This will reduce the problem of acidity and also control your weight.
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Parul
If you are a working woman, it is very difficult to take proper food on time. So, keep some emergency food in your purse to control your diet and to be fit for whole day.
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Parul
If you cannot do Yoga in your daily routine, just do it only once or twice in a week. This will strengthen the power of your body and you give your energy for whole week.
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Parul
Wake up early in the morning and go for walk only for half an hour. If you cannot do this than do small thing in your daily routine such as switch on and off, go to the kitchen and take your food by yourself, etc. This will give you energy to work whole day with fresh mind.
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Parul
To take relax at the time of work press you head and mind with light hands and take a deep breath. Your mind will feel chill and you can work with more enthusiasm.
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Parul
In between your working hours, to be stressed free fill your mouth with water and wash your eyes. Press your eyebrows. This will your eyes get relax and you can back to work with positive energy.
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Parul
Drink more and more water in a day. It helps to control the cholesterol level of those people, who do not exercise and do sitting job. It also helps to control heart problems and joint pain due to sitting for long hours.
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Parul
If you are doing a sitting job and you have no enough time to move here and there, don’t worry. Just move your legs to right and left side at time of working. This will increase the blood circulation and you will feel fresh.
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Parul
In the office press your finger tips with your thumb in the free time, whenever possible. It will make your nervous system stronger. By this way you will feel stress free also.
