Flat shoes can adversely affect the body … people tend to shuffle instead of walking ..this can ruin body posture … They cause the feet to roll inward , stretching ligaments and tendons.the stretched ligaments pull toes out of alignment with the rest of the foot , causing severe pain . So one should wear footwear that have atleast 1 inch of heels
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Parul
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manveen gill
eat healthy and drink plenty of water. excercise three days a week to keep yourself in shape and best of health!
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manveen gill
to have a healthy glow on your face, get 8 hrs undisturbed sleep!
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manveen gill
soak atleast 10 almonds at night and peel and have them in the morning. it keeps you active all day as well as gives you a healthy glow!
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Debapriya Chakraborty
Tips for staying awake late at night
Though it is preferable to sleep early, but sometimes situations demands us to staying awake late at night. The most effective way is to have black coffee, which is powerful than tea or normal coffee. Frequent walks of 30 seconds are a good way to combat dozing off. Drinking plenty of water in regular intervals and taking deep breathes helps to feel fresh. Sprinkling water on the face always gives a soothe feeling which is required to stay awake late.
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Debapriya Chakraborty
Mood Enhancement During Menstruation
Listening to music really helps for them who loves music. Also talking to a friend (may be over the phone) helps to draw attention towards other issues.The most essential thing that must be done is to adorn oneself,may be wearing some light make up or applying a new perfume or wearing any colourful accessories might help to enlighten the mood. Above all, the most effective solutions is to drink plenty of water and wash the face frequently to have a fresh feeling and better health.
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ashima
Bee Stings:
One of the best ways to remove a stinger while avoiding any additional pain is to “scrape” it out of the skin with a credit card, a knife or a long fingernail.After it is removed apply wet aspirin over it which helps in neutralizing the inflammatory agents in the venom. -
renu
Get rid of menstruation cramps! ,Menstruation Cramps is something that maximum number of females suffer from, proper intake of calcium or calcium supplements with routine Yoga helps in reducing menstrual cramps. Drink 1 cup of soya milk with honey at bedtime to have happy periods
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Deepak Jain
Food supplements and Vitamin & Mineral supplement pills and capsules can create immunization in your body. One must not use them without proper and authorized medical guidance and supervision. Your body can take enough minerals and vitamins from the daily diet you take. Only in special conditions or illness, it needs supplements. So next time if you take one, remember to consult a medical practitioner before.
