Green Tea is not only effective for natural weight loss but it also increases the body metabolism. It also helps protect the skin from ultraviolet radiation.
Latest Updates: Health Tips RSS
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Kanchan
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renumodi
If you are in a job where you have to sit for long hours then this one is for you.
Get up and take a walk in the office after every few hours.If you have an office with stairs then run up and down a few times to increase the blood flow and tone the muscles. -
renumodi
Avoid giving in to the temptation of eating junk food when you are out with friends or shopping.
Try to concentrate on salads ,juices or steamed food -
renumodi
Drink a glass of water the first thing in the morning to rejuvenate the system, as we loose a lot of oxygen while sleeping.If you do not like plain water add a few drops of lemon to it .
Do this for a week and you will feel less tired and more energetic. -
salonisharma
Have a bad headache? I have an easy solution, take a half cut lime and rub it on your forehead. See the miracle after that, the throbbing will go away.
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salonisharma
To get a flatter tummy drink skim milk rather than whole milk. You will also need to keep your dairy intake very limited coz these products often cause bloating and gas.
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salonisharma
Important tips for a yoga diet, you should consume atleast 1.5 liters of water a day. Drink any of the following along with water to get this amount: fruit & vegetable juices, smoothies, nut milks, coconut milk, soy milks, rice milk, & other healthy beverages.
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salonisharma
Easy relief from acidity, mix a piece of jaggery in 1 glass of water and drink it.
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Parul
Sprouts provides more than five times the amount of Vitamin C, B-complex vitamins and protein. So if you are on a tight budget, eating sprouts is a great way to boost immunity and your health, and to help you fight most ailments Sprouts contain more anti-carcinogenic properties than most other foods and are thought to contain one of the most potent cancer-fighting properties
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Purva Bhandari
Two main things that need to be changed, is that people need to stop smoking and start eating healthy healthier. When I say start eating healthy, it does not mean that it has to be a diet but just be aware of what you are putting inside your body.
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take 1teaspoonsprouted fenugreek(methi) seeds with half a gl...
renumodi
take 1teaspoon sprouted fenugreek(methi) seeds with half a glass of warm water first thing in the morning.
Fenugreek is good for joints and hair.It also maintains our blood sugar level, -
manveen gill
Benefit of mangoes
One more benefit of mangoes is: it helps in increasing your metabolic system! -
Anty
For losing excess weight during pregnancy, simple yoga exercises work the best. To avoid harming the baby in any way, it is advised to seek a specialized trainer who is well acquainted with pregnancy exercises before attempting any kind of routine.
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Parul
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
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Parul
Oranges though give plenty of health benefits…but did you know that if you eat too many oranges, it may lead to diarrohea; which may further lead to loss in water level of body…However; 100 g of oranges provide 75% of daily aloowance of Vitamin-C
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valli
If you are having high blood pressure or excessive cholesterol – take raw garlic in empty stomach everyday. This significantly reduces blood pressure and cholesterol.
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valli
If you are from a family where diabetics runs in the hereditary, try having few curry leaves every morning for 100 days. This is believed to prevent diabetics.As an alternative, you can also soak the fenugreek in water overnight and have it the first thing in the morning..
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Kanchan
It is very essential to start your child’s day with a healthy & complete breakfast. Your child’s breakfast must be balanced in proteins, cereals, milk, fruits & vegetables which will not only keep them healthy & active throughout the day, but will also protect them from any kind of depression & anxiety.
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Kanchan
There are certain food items that can trigger migraine. However, different food items affect different people differently, so if you’re prone to migraine, please observe & keep a strict check on your food intake.
Food items like cheese, caffeinated drinks like tea & coffee, carbonated drinks like coke & pepsi, chocolate products, foods containing yeast like bread, biscuits & cakes, Chinese foods, citrus fruits, raspberries & bananas, beer, red wine & champagne. So take care while consumption of any of these food items. -
Kanchan
Deep Breathing has proved to be very effective for curing headaches. It is said exercising deep breathing for 10 minutes in case of a headache, will provide relaxation and relief from a headache.
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Kanchan
Diet plays a very pivotal role in the relief of stress. A balanced & nutritious diet is very essential to get stress relief, both mental & physical stress. Consume a lot of fruit juices, like of watermelon, pineapple, grapes, lemon which will keep you refreshing.
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Kanchan
Spinach is considered to have a large nutritional value & is very rich in iron. It is a very rich source of Vitamin A, C, E & K, contains folic acid & many other antioxidants. These help prevent age related diminishing memory, cataract. Spinach also contains insoluble fibre which protects the heart & other vital body organs.
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Kanchan
Since dengue epidemic is on the go nowadays, a few preventive measures which are a must are
Use of mosquito repellents
Store water in clean & closed containers
Keep yourself completely covered when moving out of the house
Discard all unwanted items to prevent gathering of mosquitoes.
Immediately go for a medical advice if any symptoms of fever, body pain, nausea, joint pain. -
Kanchan
Unbalanced dietary habits & consumption of fats leads to a lot of coronary diseases. Regular exercise & a balanced diet with no or less consumption of fats like whole milk products, non-veg which add to the body cholesterol should help in controlling heart diseases.
Your meals should include low fat milk products, which are rich in carbohydrates & fibre like soyabean, cereals, dal, chapattis, vegetables, fruits, oils like sunflower, soyabean, olive, mustard or sesame instead of coconut oil, ghee or vanaspati. Also the intake of ginger, garlic & lime should be included in daily diets to control chest pains. -
Kanchan
You should always keep a check on your intake of salt, as more consumption of salt leads to hypertension & high blood pressure. You can consume more of fresh fruits & vegetables which do not require to be cooked & are rich in potassium which reduces blood pressure.
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Kanchan
People fond of Chinese food need to be very careful & control the amount of Chinese food consumed, as soya sauce which is one of the main ingredients of Chinese foods contains high amount of sodium which can lead to hypertension & increase blood pressure.
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Kanchan
Drinking pomegranate juice early in the morning on empty stomach daily helps in reducing cholesterol levels. Also everyday 2 pieces of garlic flakes with hot milk, if taken help in controlling cholesterol.
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Kanchan
2 tsp of fenugreek seeds (methi) powdered taken daily in milk or swallowed whole help controlling diabetes. Fenugreek seeds can also be soaked in water overnight & the water can be taken in the morning.
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Kanchan
You should always eat regularly without skipping any meals, Eat smaller, but regular meals. Try and follow a six meal pattern
Morning Breakfast – must include sprouts or wheat flakes & some skimmed milk.
Mid Morning – A glass of orange, carrot or pineapple juice or buttermilk’
Lunch – Whole grain, wheat bread or chapattis, Dal, buttermilk, salad (cucumber, beet, cabbage, tomatoes, carrots) & steamed or boiled vegetables
Mid Afternoon – Either a vegetable soup or juice or coconut water or tea
Dinner – Vegetables, Dal, Whole grain, wheat bread or chapattis, and some fruits. -
Kanchan
In case you want to lose weight without doing much of hassles, you need to bear three things in mind & follow them very religiously.
Eat regularly & do not skip any meals
Exercise regularly
Avoid any fatty stuff that will help increase the weight.
