Unbalanced dietary habits & consumption of fats leads to a lot of coronary diseases. Regular exercise & a balanced diet with no or less consumption of fats like whole milk products, non-veg which add to the body cholesterol should help in controlling heart diseases.
Your meals should include low fat milk products, which are rich in carbohydrates & fibre like soyabean, cereals, dal, chapattis, vegetables, fruits, oils like sunflower, soyabean, olive, mustard or sesame instead of coconut oil, ghee or vanaspati. Also the intake of ginger, garlic & lime should be included in daily diets to control chest pains.
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Kanchan
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Kanchan
2 anjeers (figs) daily help in increasing the blood levels. Take 2 pieces of anjeer, cut into 2 pieces & soak it in a glass of water overnight. Take these water soaked anjeers early morning along with the same water.
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Kanchan
You can now treat piles at home as well. Take mint juice + lime juice + honey, mix it well & take in equal quantities for 3 times a day for 5 days. This will help get rid of piles.
Also turmeric powder mixed with buttermilk if taken can cure piles. -
Kanchan
2 tsp of fenugreek seeds (methi) powdered taken daily in milk or swallowed whole help controlling diabetes. Fenugreek seeds can also be soaked in water overnight & the water can be taken in the morning.
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Kanchan
Chewing & eating half a spoon of cumin seeds (jeera) before eating food helps in digesting the food well.
Also a tsp of cinnamon (dalchini) water taken an hour before eating food helps in relieving of indigestion. -
Kanchan
Ginger can get you relief from cramps caused due to stomach gas or even during menstrual cycles. It also acts as an agent in stimulating digestion & in the treatment of cold & flu & gives a quick relief from nausea.
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Kanchan
Ginger is proved to be very effective & useful in Indian homes & kitchens. Intake of ginger is found to be very useful in preventing the inflammation of blood vessels in the brain which can lead to migraine. Because of its anti-inflammatory properties it os also helps to lessen the pain of rheumatoid arthritis.
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Kanchan
Honey is a very good agent in reducing weight & getting rid of body fats. 1tsp honey + 1tsp lime juice added in hot water & taken every morning helps lose weight. Honey mobilizes the extra body fats & converts it into energy that is utilized by the body for various functions.
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Kanchan
Homemade Tonic for Children
In case your child doesn’t like the taste of outside tonics & gives you a ride every time you have to chase him for that 1 spoon of tonic, you can try giving him this homemade tonic.
A juice of carrot & tomato mixed with a little honey acts as a good tonic for children.
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Kanchan
Relief from Toothache !!!
If you have a bad toothache & there is no relief whatsoever, in spite of so many options tried & tested. Here is a home remedy which will get you a sure shot relief from toothache. Take 2 basil leaves, a gain of salt & pinch of pepper powder & press against the affected tooth & get quick relief.
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Kanchan
Rubbing your face daily with a small ice cube instantly tones up the skin & closes all the pores. This will prevent the dust getting into the pores & reduce tanning and oiliness of the face. And this will also leave your face with a refreshing & soothing feel.
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Kanchan
In case you have a dry skin, you can add some milk powder & baking soda to your bath tub & stay in for 20 minutes. Then after the bath apply your regular moisturizer or body lotion to get that soft smooth skin.
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Kanchan
Apple & cucumber are very beneficial in various ways. They act as good cleansers for the skin & also as antioxidant for the body.
Prepare a face mask with a mixture of apple + cucumber + lime juice + egg white + lime essential oil. Apply this mask on the face & neck & leave it for 15 – 20 mins. Then wash it off with lukewarm water & tap your face with a soft towel to give you a smooth & refreshing skin. -
avantikakaushik
The best home remedy for running nose is to take the mixture of onion juice and honey down the throat. Take this doze after every hour. A doze of 2 -3 spoons shall check your running nose. Skanky! But great in affect. Also try this in throat infections.
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Kanchan
Upset Stomach : Have a cup of strong black tea without sugar to get relief from an upset stomach. You can also try munching a raw apple
Skin Allergy : Apply some mix of sandalwood paste & lime juice on the allergic part & see the difference. Since both are natural products be assured of no side effects.
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Kanchan
Cold : Sip some onion juice with a tsp of honey
Itchy Feet : Apply aloe vera gel to get rid of the itchiness
Feeling Sluggish : Eat a handful of fruits, but on an empty stomach and that too only till afternoon. You can also try some yoga, skipping & stretching and on the spot jog to get rid of that sluggish feeling.
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lakshmihari
Mouth ulcers are a common problem. If you have mouth ulcers it is sure that you got constipation. Drink lots of water and include fiber in your food. There is a simple home remedy found very effective to cure mouth ulcers. Boil some small onion along with milk. Boil till onion is well cooked. Drink this along with milk. Have this two or three times a day for two days. Your mouth ulcer will disappear and won’t be back for some months.
